Welcome you to the guided meditations that accompany the book, Miserere Mei: Finding Healing in the Art of George Rouault by Joel Klepac
DISCLAIMER: These guided meditations are not intended to replace therapy with a licensed professional. Please use your discernment about when and how to use these meditations for your personal growth. If you feel unsafe in any way or have distressing memories overwhelming you, please stop the meditation and take care of yourself. You may need to find a therapist who can support your growth in a way that feels safe to your inner system. You can always skip the meditations and return to them at a time when you feel ready to engage your inner parts and a place where you feel comfortable and safe.
For the best results, find a safe, comfortable and quiet space to go through each meditation. Some space is left within the meditations, however, you are encouraged to pause the recording anytime you are connecting with and doing work with a part. Try not to hurry through the meditations. If there are prompts that do not apply to you, just notice what is coming up for you and work with that. instead. It is reasonable to expect that by adding time paused you may spend 30 minutes with one meditation though the recordings are not nearly that long. Best wishes in your inner explorations. May you take steps forward in your healing journey!