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Welcome you to the guided meditations that accompany the book, Miserere Mei: Finding Healing in the Art of George Rouault by Joel Klepac

DISCLAIMER: These guided meditations are not intended to replace therapy with a licensed professional.  Please use your discernment about when and how to use these meditations for your personal growth. If you feel unsafe in any way or have distressing memories overwhelming you, please stop the meditation and take care of yourself.  You may need to find a therapist who can support your growth in a way that feels safe to your inner system.  You can always skip the meditations and return to them at a time when you feel ready to engage your inner parts and a place where you feel comfortable and safe.  

For the best results, find a safe, comfortable and quiet space to go through each meditation. Some space is left within the meditations, however, you are encouraged to pause the recording anytime you are connecting with and doing work with a part.  Try not to hurry through the meditations.  If there are prompts that do not apply to you, just notice what is coming up for you and work with that. instead.   It is reasonable to expect that by adding time paused you may spend 30 minutes with one meditation though the recordings are not nearly that long.  Best wishes in your inner explorations.  May you take steps forward in your healing journey! 

Plate 00 Intro-Disclaimer Rouault MeditationsDisclaimer and Introduction
00:00 / 00:44
Plate 1 Guided Meditation for Miserere MeiNoticing the Body
00:00 / 02:49
Plate 2 Guided Meditation for Miserere MeiInner Critic Work
00:00 / 04:13
Plate 3 Guided Meditation for Miserere MeiScourging Part, Scourged Part
00:00 / 04:10
Plate 4 Guided Meditation for Miserere MeiRefugee Part
00:00 / 04:30
Plate 5 Guided Meditation for Miserere MeiAloneness Part
00:00 / 04:24
Plate 6 Guided Meditation for Miserere MeiConvict Identity Resistant Part, Convict Part
00:00 / 04:44
Plate 7 Guided Meditation for Miserere MeiSecurity Focused Part
00:00 / 04:56
Plate 8 Guided Meditation for Miserere MeiMasking Part
00:00 / 04:24
Plate 9 Guided Meditation for Miserere MeiStranger Part
00:00 / 03:00
Plate 10 Guided Meditation for Miserere MeiPart feeling need for nurturing
00:00 / 04:16
Plate 11 Guided Meditation for Miserere MeiExistential Questioning Part
00:00 / 04:06
Plate 12 Guided Meditation for Miserere MeiWeary Laboring Part
00:00 / 03:16
Plate 13 Guided Meditation for Miserere MeiRecalling being nurtured
00:00 / 04:08
Plate 14 Guided Meditation for Miserere MeiJudgemental Parts
00:00 / 04:22
Plate 15 Guided Meditation for Miserere MeiImage Protecting Part
00:00 / 04:28
Plate 16 Guided Meditation for Miserere MeiSelf-righteous Part
00:00 / 04:10
Plate 17 Guided Meditation for Miserere MeiEscape Urge Part
00:00 / 04:14
Plate 18 Guided Meditation for Miserere MeiCondemning Part, Feeling Condemned Part
00:00 / 04:06
Plate 19 Guided Meditation for Miserere MeiIndifferent Part, Pain Holding Part
00:00 / 04:02
Plate 20 Guided Meditation for Miserere MeiForgotten Feeling Part
00:00 / 04:35
Plate 21 Guided Meditation for Miserere MeiOppressed Part, Oppressing Part
00:00 / 06:02
Plate 22 Guided Meditation for Miserere MeiHopeless Part
00:00 / 05:12
Plate 23 Guided Meditation for Miserere MeiRationalizing Part
00:00 / 04:40
Plate 24 Guided Meditation for Miserere MeiNumbing Part
00:00 / 03:58
Plate 25 Guided Meditation for Miserere MeiWork-you-to-the-bone Part
00:00 / 04:32
Plate 26 Guided Meditation for Miserere MeiTerror Holding Part
00:00 / 05:44
Plate 27 Guided Meditation for Miserere MeiFear of Failure Part, Failure-Pain-Holding Part
00:00 / 04:36
Plate 28 Guided Meditation for Miserere MeiPowerless Feeling Part
00:00 / 04:46
Plate 29 Guided Meditation for Miserere MeiFear of Hope Part
00:00 / 05:14
Plate 30 Guided Meditation for Miserere MeiFear of Enemies Part
00:00 / 04:42
Plate 31 Guided Meditation for Miserere MeiActivist Part
00:00 / 03:44
Plate 32 Guided Meditation for Miserere MeiDoubting Part
00:00 / 05:26
Plate 33 Guided Meditation for Miserere MeiFocus on Compassionate Essence
00:00 / 04:44
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